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    Metabolism

    Think you know about metabolism? Chances are, your understanding varies greatly from reality. Throw aside the common excuses attached to metabolism and learn how to finally get your under control, once and for all.

    Keys to Increasing Metabolism Naturally

    By practicing the following metabolism boosters, you will engage your metabolism more throughout the day, which will help you burn more calories.

    Keys to Increasing Metabolism Naturally


    Have you ever religiously stuck to a diet, but to no avail?  If this sounds like you, you may be in need of metabolism boosters.  Metabolism boosters are simple changes you can do to promote metabolic function, which will lead to more active weight loss. 

    By practicing the following metabolism boosters, you will engage your metabolism more throughout the day, which will help you burn more calories.


    Don’t skip meals including breakfast

    The key to boosting your metabolism is to keep it working.  By starting your day with a high protein breakfast, you are already kick starting your metabolism.  Examples of high protein breakfasts, that make your metabolism happy, include eggs, protein shakes and yogurt.  For more high protein metabolism boosting breakfasts click here.  After breakfast, keep your metabolism working by eating light and healthy snacks in between meals.  Keep in mind, however, that these snacks should not be too high in sugar.  Examples of healthy snacks include almonds and other nuts, hummus and carrots, and granola.  Other healthy snacks can be found here.  For lunch and dinner, make sure you eat balanced, portioned meals to help your metabolism stay working to the best of its ability.   

    Exercise

    By adding exercise into your routine, you’ll burn calories during your workout and long after you’re done.  Because of a concept known as after burn, your workout could still be boosting your metabolism hours after you’ve left the gym.  When exercising, remember to find something you enjoy. It’s important that the gym doesn’t feel like a chore or else you won’t keep going back.  Some find it helpful to work out with a partner or experiment with various classes and routines, so you may want to keep that in mind.     

    Get enough sleep

    Did you know that you burn calories when you sleep?  It’s true. This is because your body still needs to perform functions such as temperature control, circulation and respiration—even while it’s asleep.  However, even with the calories you burn from sleeping, there is a more compelling reason to hit the hay.  Research has found that those who get eight or more hours of sleep each night have fewer cravings and will eat fewer calories throughout the day.  Who knew sleep could be a metabolism booster? It’s definitely the easiest one so far.

    Eating balanced, properly portioned meals

    Each time you eat, you stimulate your metabolism for a short period of time. For this reason, it is recommended that you eat every 2-3 hours. Make sure you have protein with every meal and snack as well as fruits or vegetables.

    Don’t know what components make up a healthy meal? Don’t have time to shop for groceries or cook at home? Are you looking for something faster and more convenient?

    BistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight, without the hassle of going to the grocery store and cooking healthy meals.

    We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you’re sure to find something to satisfy your taste buds.

    And the best part is that it only takes a few weeks to see results.

    We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door. The seven day option comes with the My Night feature, your one night a week to just kick back and relax.

    The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

    If you are ready to make a positive health change in your life, start today.  Start by eating breakfast and making healthier dietary choices.  Next, hit the gym for an extra five minutes, walk up the stairs, or even park your car further away from your office.  And lastly, turn off the lights five to ten minutes sooner. 

    Written By bistroMD Team. Published on June 28, 2013. Updated on October 22, 2019.

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